Phobias Essay

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A phobia, or phobic disorder, is an irrational or excessive fear of a particular object or situation. The DSM-IV lists three varieties of phobic disorder: social phobia, specific phobias, and agoraphobia, all of which are classified as anxiety disorders. People with social phobia have intense fears of social interactions, such as meeting others, dating, or public speaking. People with agoraphobia (literally “fear of the marketplace”) fear venturing out into open spaces or going out in public. Specific phobias, the kind most people associate with the term, are fears of specific situations or objects. Phobias affect people of all ages, from all walks of life, and in every part of the country. The National Institutes of Mental Health report that 5.1 to 12.5 percent of Americans have phobias. They are the most common psychiatric illness among women of all ages and are the second most common among men older than twenty-five.

Phobias are manifested as emotional and physical reactions that can interfere with going about a daily routine. Symptoms include feelings of panic and dread, rapid heartbeat, shortness of breath, trembling, and an overwhelming desire to flee the situation. Fear of this reaction leads to avoidance of the feared situation or object, which can interfere with the ability to work, socialize, or care for one’s personal needs.

People with agoraphobia avoid public places, especially busy streets or crowded places such as theatres, shopping malls, or churches. Some people with agoraphobia become so fearful that they remain housebound, leaving their homes only with great distress or when accompanied by a trusted friend or family member. Two-thirds of those with agoraphobia are women, and most develop the disorder as a result of suffering from one or more spontaneous panic attacks. Thus the prognosis for panic disorders often includes the development of agoraphobia. These sudden attacks of fear and physical discomfort seem to occur without warning, making it impossible for a person to predict what situation will trigger such a reaction. This unpredictability causes individuals to fear entering any situation in which such an attack might occur, as it seems that another attack may occur at any time. Symptoms usually develop between the ages of eighteen and thirty-five.

A person with social phobia fears being humiliated while doing something in public, and she or he will avoid any situation in which such activity may be required. The most common manifestation of social phobia involves public speaking, but the feared activity may be something as ordinary as signing a check, eating in a restaurant, or talking to a customer service representative on the telephone. An affected person with the generalized form of social phobia fears, and therefore avoids, interpersonal interaction in general. This is disabling, as it makes going to work or school, or indeed socializing, all but impossible. Social phobias are common in both men and women, and generally develop after puberty and peak after the age of thirty.

People with a specific phobia have an irrational fear of a specific object or situation. As the usual response to a phobia is avoidance of the feared object or situation, specific phobias can be seriously disabling if the feared object or situation is sufficiently common. The most common specific phobias involve animals, particularly dogs, snakes, insects, and mice. Other common specific phobias are fear of closed spaces (claustrophobia) and fear of heights (acrophobia). For a more extensive list, see the table below. Specific phobias are quite common in childhood, but they usually disappear. Those that persist into adulthood rarely go away on their own, however, and can be quite disabling without treatment.

Unlike many other psychological disorders, phobias are very easy to treat, and most people who seek treatment completely overcome their fears for life. The most popular treatment involves systematic desensitization, a type of behavior therapy. This treatment is based on the idea that phobias are created by a process of respondent conditioning and can be eliminated by creating a new response to the stimulus that elicits the fear. The idea is simple: the body’s fight-or-flight response, which is the source of the physical sensations and dread associated with the phobia, is incompatible with a state of total relaxation, and so teaching a person to relax in the presence of the feared object or situation eliminates the fear reaction by replacing it. The first step in systematic desensitization is therefore teaching the patient to relax. This usually involves a series of training sessions on progressive relaxation, in which the patient learns to relax his or her entire body on demand. Once this skill is mastered, the desensitization sessions can begin. These involve presenting a series of non-threatening situations that progressively begin to approximate the feared situation more and more closely.

Table 5. A Selection of Specific Phobias

phobias essay

Consider, for example, the treatment used for Megan, a young woman with a fear of dogs. After she has learned the relaxation response, the therapist introduces a series of photographs of dogs. As she sees each one, she is cued to relax. When she is consistently able to relax in the presence of the photos, the recorded sound of barking on tape is added. When she can consistently relax in the presence of the photos and barking, a real dog is introduced into the room, but is kept in a cage across the room. When she can consistently relax in the caged dog’s presence, the dog is brought closer but kept on a leash. Eventually, she will be able to relax fully while touching the dog, and her fear is therefore gone. By confronting the object of fear in this way rather than fleeing, the person becomes accustomed to it and no longer feels panic and dread in its presence.

A more controversial treatment for phobias, flooding, would dispense with the gradual nature of systematic desensitization by instead helping Megan get over her fear by immediately placing her in a room with one or more dogs and requiring that she stay there, and hopefully come to understand that there is no danger. The relaxation component of systematic desensitization is also sometimes replaced by a shortcut: antianxiety drugs are used to cause the person to relax in the presence of the feared object or situation. Such medications are also the favored treatment for social phobia and agoraphobia (see also Paraphilias).


  1. American Psychiatric Association. DSM-IV-TR: Diagnostic and Statistical Manual of Mental Disorders. 4th ed. Text revision. Washington, DC: American Psychiatric Association, 2000;
  2. S. Department of Health and Human Services, Substance Abuse and Mental Health Services Administration (USDHHS). Mental Health: A Report of the Surgeon General. Rockville, MD: USDHHS, 1999.

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